Lose post-Christmas weight and get a bit of nookie

Many people who are looking for a bit of nookie may want to lose a few pounds that they may have put on over the festive period.

In order to do this, dieters should not restrict themselves, as this can be counterproductive, an expert has said.

Jenny Caven, a Slimming World spokeswoman, claims that a strict detox may lead people to "fall of the wagon".

She said: "The most successful way to lose weight sustainably is to swap unhealthy foods for healthier alternatives and to fill up to satisfy your appetite with basic everyday foods like plenty of fresh fruit and vegetables ... while limiting, but not cutting out completely, alcohol, fast foods, convenience meals and snacks like crisps, biscuits and chocolate."

Those looking for an adulterous relationship may also want to consider getting a good night's sleep, as researchers from the Karolinska Institute in Stockholm found that well-rested people are considered more attractive than their tired counterparts.

Posted by Bob Freeman 

Category: Discreet dating tips

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